40 Minute Yoga for Stress Relief and Depression Workout was requested by smets072. For more vinyasa flow classes click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqUrWHYNvFU5wU9_Ixci3Vg Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl
I thought of ways to put this class together. One thing that really helps me when I feel depressed or stressed is to practice affirmations. My favorite ones are by Louise Hay. I’ve been using her affirmations for many years. I incorporated a few different ones during this practice and also focused on a lot of chest expanding/heart opening poses to help boost our mood. This class is suitable to most levels.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
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