Yoga For Stress and Anxiety

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August 4, 2022
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Yoga For Stress Relief – Jen’s 30 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with issues like stress management, depression, and anxiety with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Check out Jen’s series, here on YogaTX:

Jen’s 7 Day Yoga Weight Loss Challenge

Jen’s Yoga For Flexibility 5 Day Series

Jen’s Yoga For Relaxation 5 Day Series

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Jen’s practice: http://www.jenhilman.com/