Take these 7 minutes to get super calm and relaxed with your kids. This is a slow and gentle class, great for bed time, or any time that kids need to slow down, get grounded and feel calm.

Make sure you have plenty of space and a quiet area to practise in.

TEACHERS!: Find out about the Well Ed Programme for schools at classyoga.com/welled
PARENTS!: Find out about our Children’s Yoga Teacher Training course at classyoga.com/tt

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