GERD or Gastroesophageal reflux disease happens when stomach acid flows back up into the food pipe. The acid reflux during GERD can be experienced multiple times in a week and thus the issue needs to be addressed immediately. Although a better lifestyle and healthier eating habits can help with this problem, Yoga and meditation can help you accelerate your journey away from GERD once and for all. So in this video, we will be talking about 5 Yoga poses to reduce GERD which can be performed in a matter of minutes but will help you immensely if you are one of those who keeps facing these heartburns frequently. So, let’s start with Yoga for GERD relief.
#yogaforgerd #gerdrelief #acidreflux
0:00 About How Yoga can help with GERD
0:36 Paschimottanasana (Forward Bend Pose)
2:54 Ardha Matsyendrasana (Half Fish Pose)
5:30 Forward Bend In Pigeon Pose
7:49 Yoga Mudra (Psychic Union Pose)
9:54 Anulom Vilom (Alternate Nostril Breathing)
12:36 End Thoughts and Benefits
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/33BecpH
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind “Ladies Only” yoga training and practising studio that offers yoga and fitness services to all women. It’s a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: https://www.namasteyogaclasses.com/
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