Yoga For Beginners: Part 5 | Yoga Routine



This Yoga Video from Cult Fit is the perfect workout for beginners to start your day. Say yes to healthy living with Cult Fit

Download the Cultfit app to access more such content – https://bit.ly/30pXU5L

00:00 Intro
00:45 centering
03:27 Warm Up
03:32 Chakki Chalanasana
5:58 Surya Namaskar Sivananda style
6:12 Round-1
8:46 Round – 2
10:28 Round – 3
12:26 Variation – Dolasana + Ardha Chandrasana
18:20 Asana Practice – Kaliansana + Lateral Stretch
21:41 Ardha Ustrasana
24:31 Navasana
26:27 Sarvangasana – Matsyasana
30:25 Cooldown – Savasana
34:59 Subscribe and show some Love

Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI

Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Yoga #Yogaathome #CultFit

cult.fit is a brand from the house of cure.fit

Stay tuned to Cult Fit!

View original video source

Leave a Comment