Yoga For Beginners Mind



Yoga For Beginners Mind – 20 min. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.

This practice invites you to drop all preconceptions and open yourself up to all of YOUR possibilities.

The ones that have existed since the day you were born.

This month I am taking time to nurture my spirit of inquiry. I invite you to do the same!

With beginner’s mind practice, we will be lighter, creative and open to more possibilities.

Let me know how it goes down below. Enjoy!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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