Stay Tuned!

Subscribe to our newsletter to get our newest articles instantly!

Videos

Yoga Breathing



Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I’m picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-…

– – – – – – – – – –

️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

🧘️🧘️Become a FWFG YOGA member! 🧘️🧘️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

View original video source

Avatar

admin

About Author

You may also like

Benefits Videos

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

  • February 10, 2019
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in