This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave you feeling refreshed and rebalanced from the inside out.
Listen to your body, relax into each posture and enjoy!
Instructor- Juliana Spicoluk
Location: Dominical, Costa Rica
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