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Vinyasa Flow Yoga for Stress Relief: Yin and Yang

Vinyasa Flow Yoga for Stress Relief: Yin and Yang is a 40 minute class for everyone. Just in time for the holiday season to help us let go of stress. This can be a difficult time of year for many. This class starts with a “Yang” practice which heats up the body. Yang is associated with heat and light. It is male-dominated energy according to Chinese philosophy. Much of our world seems to be Yang dominant. Where I live in Southern California, there is so much Yang energy. A lot of competition to succeed…to “keep up with the Joneses” and to work, work, work. This creates stress for many. Our bodies spend way too much time in the “fight or flight” mode which wreaks havoc on our physical and emotional systems. Yin is the feminine passive energy associated with cold and darkness. It is a calming energy that allows us to relax and renew ourselves. Yin is as important as Yang and we need both in order to find balance in our lives and in our bodies and minds.

I highly recommend reading “The Alchemist” by Paulo Coelho. It’s a wonderful “hero’s journey” that describes the importance of following your heart’s desire, or dream, or “Personal Legend.” It’s so important to follow your heart to find your “Dharma” or what you were meant to do with your life. By following this, we all add love to the world.
To check out “The Alchemist” on Amazon: Thank you for your support!! 🙂

For information on upcoming yoga retreats, please email me: Scheduled are a women’s retreat in Isla Mujares (off the coast of cancun) February 19–25. Also co-ed retreats in Sedona, AZ in April 2015 and Ojai, CA in August, 2015

For information on Teacher Trainings, please email me:

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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