Relieve Yin Yoga for Stress Relief stress and anxiety with this 40 min yin and yang yoga flow
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This week let’s indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body and long held passive poses to target deep connective tissue.
We will play with poses like lizard, temple, high lunge, boat and supported bridge. This is an all levels class suitable for beginners and advanced yogis alike. **You will need a block** take a look at this selection.
BROWSE ALL VIN TO YIN: https://www.youtube.com/watch?v=aCz00teNNlA&list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq
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What is yin yoga good for?
This popular practice encourages you to relax into your body, attune to the present moment, and feel the effects of gravity acting on you. Through focusing on small muscle groups and holding poses for extended periods of time, you can deepen your breathing and release tension in your muscles, joints and improve your overall Wellness.