Relieve Yin Yoga for Stress Relief stress and anxiety with this 40 min yin and yang yoga flow
Benefits of yin yoga
This popular practice encourages you to relax into your body, attune to the present moment, and feel the effects of gravity acting on you. Through focusing on small muscle groups and holding poses for extended periods of time, you can deepen your breathing and release tension in your muscles, joints and improve your overall Wellness.
This week let’s indulge in a slow practice to quiet the mind and calm down the nerves. This is a Yin/Yang practice which means that we alternate between strong poses to create heat throughout the body and long held passive poses to target deep connective tissue.
We will play with poses like lizard, temple, high lunge, boat and supported bridge. This is an all levels class suitable for beginners and advanced yogis alike. **You will need a block** take a look at this selection.
Yin Yoga for Stress Relief️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp
Get YEAR OF YOGA (my NEW Book+ Online Program) https://geni.us/yearofyoga
BROWSE ALL VIN TO YIN: https://www.youtube.com/watch?v=aCz00teNNlA&list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra
NEW MOBILE APP Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
Morning Yoga Challenge http://bit.ly/morning30days
Evening Yoga Challenge: http://bit.ly/bedtime30
SHOP MY AMAZON FAVORITES ️
Browse by Yoga Style: https://bit.ly/ywkstyles
Browse by Focus & Body Part: http://bit.ly/focusywk
Browse by Class Length: https://bit.ly/lengthywk
Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
️10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
???? Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #vintoyin #stressrelief yin yoga