In today’s workout, kids will work with fun exercises to improve their balance and coordination.

Balance and coordination are two aspects that we use for any daily activity in our lives, and they’re develop and improve as we grow. When kids exercise these aspects, they tend to reach their highest performance very quickly. With this workout, the little ones will have fun and exercise, both at once.

Join us and let’s do this new workout! ????

TIMECODES:

00:00 Hip Swirls
00:41 Rest
01:13 Knee Raises
01:53 Rest
02:26 Lateral Taps
03:06 Rest
03:39 Waist Pinchers Left
04:04 Waist Pinchers Right
04:30 Rest
05:02 Side Leg Raise Left
05:29 Side Leg Raise Right
05:56 Rest
06:48 Hip Swirls
07:14 Rest
07:46 High Knee Jacks
08:26 Rest
08:58 Standing Crunch
09:39 Rest
10:12 Hopscotch
10:51 Rest
11:24 Squat And Kick
12:06 Rest
12:59 Hip Swirls
13:40 Rest
14:12 Knee Raises
14:53 Rest
15:25 Lateral Taps
16:05 Rest
16:38 Waist Pinchers Left
17:03 Waist Pinchers Right
17:29 Rest
18:01 Side Leg Raise Left
18:28 Side Leg Raise Right
18:55 Rest
19:47 Hip Swirls
20:13 Rest
20:45 High Knee Jacks
21:25 Rest
21:58 Standing Crunch
22:38 Rest
23:11 Hopscotch
23:50 Rest
24:23 Squat And Kick
25:05 Rest
25:58 Hip Swirls
26:39 Rest
27:11 Knee Raises
27:52 Rest
28:24 Lateral Taps
29:04 Rest
29:37 Waist Pinchers Left
30:02 Waist Pinchers Right
30:28 Rest
31:01 Side Leg Raise Left
31:27 Side Leg Raise Right
31:54 Rest
32:47 Hip Swirls
33:12 Rest
33:44 High Knee Jacks
34:24 Rest
34:57 Standing Crunch
35:37 Rest
36:10 Hopscotch
36:50 Rest
37:22 Squat And Kick