A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you’re feeling overwhelmed and need to reset.
This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.
Full Body Morning Workout
Fat Loss Cardio
Ultimate Quick Beach Body
Yogalates
xoxo
Juliana
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Shot in Exuma, Bahamas.
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