RELAXING Yin Yoga for Stress Relief



Increase flexibility and relieve stress and anxiety with this all-levels soothing yin yoga class.
🧘JOIN THE YOGA & MEDITATION CHALLENGE http://bit.ly/ywk7day
️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp

Hey yogis, I don’t know about you… but the past few weeks have been stressful! This yin yoga practice will help you relieve stress and anxiety in a soothing way while also working on flexibility. All you need are two pillows or a bolster. Just grab whatever you have around the house!

We’ll be working a lot on the inner and outer hip as well as our spine for a great full body stretch. This class is suitable for all levels. You can always grab more props to make the poses more comfortable.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

PLAYLISTS

Browse by Yoga Style: http://bit.ly/ywkstyle
Browse by Focus & Body Part: http://bit.ly/ywkfocus
Browse by Class Length: http://bit.ly/ywklength
Browse by Level: http://bit.ly/ywklevel

NEW MOBILE APP Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp

FREE 30 DAY MORNING YOGA CHALLENGE 10 minutes a day for 30 days. Suitable for all levels! http://bit.ly/morning30days

YIN YOGA TEACHER TRAINING Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! https://bit.ly/yinyttkass

️ YOGA PHILOSOPHY: YAMA & NIYAMA ️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! https://bit.ly/ywkyama

BUY MY YIN YOGA BOOK I wrote a book! “Yin Yoga: Stretch the Mindful Way” is a great yin yoga companion with pose tutorials and sequences. http://geni.us/ywkbook

ONLINE YOGA PROGRAMS

Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence #yinyoga #stressreliefyoga #beginnersyoga

View original video source