Long Hold Yoga Poses for Full-Body Relaxation



Doing long hold yoga poses is the best way to get a deep stretch and relax. These beginner-friendly long hold yoga poses will help you to feel great in the full body and promote relaxation, in just 20 minutes.

️ Here are more DEEP STRETCH yoga routines with long hold poses

️ These beginner-friendly yoga routines also focus on the full-body

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0:00 Intro
0:29 Child’s Pose
4:27 Cow Pose
5:23 Cat Pose
6:15 Downward Facing Dog Pose
8:08 Standing Forward Fold
9:55 Yogi Squat
11:36 Savasana Pose
12:30 Reclined Cobbler’s Pose
15:37 Windshield Wipers
16:29 Supine Twist (R)
17:45 Savasana Pose
18:07 Supine Twist (L)
19:20 Savasana Pose
20:38 Goodbye and thank you, please like, comment, subscribe, I appreciate you!

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Long hold yoga poses are the best way to relax and get a deep stretch into the full body. Long hold poses will also increase your flexibility and promote relaxation in the body and mind.

I hope you enjoy this 20-minute beginner-friendly yoga routine and get a nice deep stretch with these long hold yoga poses.

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???? Yoga by class length:
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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