Stay Tuned!

Subscribe to our newsletter to get our newest articles instantly!


Basic Yoga Practice for Complete Beginners

This video is Yoga for Complete Beginners. We will learn basic yoga poses. This is a great workout for total beginners to improve strength, flexibility, and balance. No prior experience necessary! The pace is slow and clear instructions are given for each pose. Take it easy and be patient with yourself as you learn the practice.

We do some poses on our knees. If you have sensitive knees, use a towel or a blanket to cushion them.

In the first few minutes, we focus on our breathing and do gentle warm-up and stretches. Then we move on to lunge, standing postures, and a balance pose. We end with floor poses – twists, hip stretches, and relaxation.

If you want to learn Tree pose in more detail, watch this short tutorial:

After this practice, you may use my 5-minute guided relaxation (corpse pose/savasana) here:

How to Support Yoga Upload:
Donate Monthly here on YouTube
Donate Monthly on Patreon
Donate One-Time with PayPal or Credit/Debit Card
Donate by Mail

SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD!
Click here:

Please watch: “Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!”


View original video source



About Author

You may also like

Benefits Videos

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

  • February 10, 2019
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in