These are a great combination of asanas and pranayamas that help you energize and open up your body, and also help calm the mind. These asanas also help strengthen the core, quadriceps, hips, cervical, and back.
For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload
#BoostEnergy #ShilpaShettyKundra #SimpleSoulfulApp #Yoga #Pranayamas #Health #Fitness
Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra
Don’t forget to Like & Share for more fitness videos!!!
Like us on Facebook: https://www.facebook.com/TheShilpaShetty/
Follow us on Twitter: https://twitter.com/TheShilpaShetty
Follow us on Instagram: https://www.instagram.com/theshilpashetty/