8 Best Yoga Poses to Treat Hernia



A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.

Here are 8 best yoga poses you should include in your practice to treat hernia.

Navasana – Boat pose

Pavanamuktasana – Wind Removing Pose

Ustrasana – Camel Pose

Dhanurasana – Bow Pose

Halasana – Plow pose

Legs up the wall pose

Padhastasana – Hand under foot pose

Parivrtta Trikonasana – Revolved Triangle Pose

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