When you’re under stress, it’s common to experience neck and shoulder pain. And that means getting through the day without wincing can be challenging.
Here are 5 Yoga Poses to help deal with shoulder pain
Bhujangasana – The pose is highly revitalizing in which the doer in the asana with a backbend resembles the raised hood of a cobra.
Paschimottanasana – Good for people suffering from high blood pressure and diabetes, It is important to make sure that the bowels are empty before practicing the pose and meals are taken well in advance.
Utthita Trikonasana – It is the foundation of the pose with grounded feet and strong legs allows the chest to twist deeply and blossom open.
Uttanasana – Standing Forward Bend, with variants such as Padahastasana where the toes are grasped,
Cat pose – Lift your head, relax your shoulders away from your ears, and gaze straight ahead. Tucking in your tailbone, and drawing your pubic bone forward. Release your head toward the floor.
#Yogaforneckpain #Yogasequence #relax
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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