5 Yoga poses for a strong and flexible spine



The health of your spine is key to the health of your whole body.

In daily life we tend to forget to take our spine through its full range of movements, the spine as a result gets stiffer and loses it fluidity. Use these 5 yoga poses for your spine to improve mobility and decrease back pain.

Camel Pose

Bridge Pose

Boat Pose

Chair Pose

Dolphin Pose

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