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5-Minute Yoga/Meditation: Calm Your Anxiety



Take a 5-minute break to calm anxiety, create space, and be in the present moment. Whether you’re at home, in your office, or wherever you are, take this time to center yourself. It’ll make all the difference as you go about the rest of your day.

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Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

  • February 10, 2019
This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in