Here are the best easy neck stretches to alleviate pain and tension
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Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
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#neckstretches #yogaposes #yogaforneck
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