5 Easy Weight Loss Yoga Poses for flat stomach for beginners .
These are the simple & best yoga asanas reduced belly fat quickly and get a perfect body. Friends , these simple yoga exercises for Beginners is my gentle daily morning yoga routine which is an amazing way to start your day for weight loss and flexibility.
These 5 yoga at home poses
These are the following 5 Yoga Pose for Flat Belly for Beginners we will be doing today will help you get rid of your stubborn belly fat and provide your body with healthy energy flow.
1. Manduk Asana 00:42 BENEFITS :-
a. Relieves constipation , bloating and other digestive issues
b. Improves gut health
c. Helps to cure diabetes
d. Alleviates stress and anxiety
2. Paschimott Anasana 01:36. BENEFITS:-
a. Calls the nervous system
b.. Aids in weight loss
c. Helps to fight stress
d.. Treats menopause and menstrual problems
3. Chakki Chal Asana 02:26 BENEFITS:-
a. Prevents back pain
b. Reduces abdominal fat
c. Improves digestive system
4. Seated side angle pose 03:47 BENEFITS :-
1. Helps to lose side belly fat
2. Stretches inner thighs
3. Strengthens internal organs
5. Ushtr Asana Also commonly known as the Camel Pose 04:40 :- BENEFITS
1. Reverses age
2. Strengthens back and alleviates pain
3. Improves digestion
4. Helps to lose thigh fat
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Don’t forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
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