Stretch and strengthen with this 45 minute beginner slow flow yoga class
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Hey everyone, welcome to my channel! Today I’ll take you through a 45 minute Vinyasa Yoga class that will strengthen and stretch your entire body. This is a great class to do if you’re a beginner trying to transition to intermediate classes as we’ll play around with some more difficult balancing poses but with the use of props.
This is a slow flow because the movements and transitions in and out of poses are never rushed. You’ll need to have 2 blocks and a strap to do this practice at home.
Some of the poses we’ll be playing with include: low lunge, knee to chest, bridge, gate pose, modified side plank and half moon pose.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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