Are you feeling super stressed out? Take thirty minutes to yourself and completely turn things around! This is a very calming, yet uplifting 30 minute yoga sequence to de-stress. It opens up the chest and legs, it encourages a quieting of the mind and invites mindfulness. We’ll quiet the chatter in our heads, let go of anxieties and worries, and focus on a meditation in movement.
For more ways to de-stress, consider joining in our 31 day de-stress yoga program: http://yogabycandace.com/blog/31-day-yoga-program-to-de-stress
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