30 minute Yin Yoga to Relax & Unwind for Stress



Relax & Unwind with this 30 minute Yin yoga practice. Only 5-6 stress relief yoga poses throughout the entire yin yoga routine means that this is perfect for those low-energy but stiff & tense days.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yinyoga #30minuteyoga #stressrelief

Outfit: tank by www.kiragrace.com pants by www.bohemianisland.com

Music: Gentle Whispering, Cosmic Tingles, Happy Little Clouds and Sleep Trance by Lee Rosevere

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