20 Min Yoga For Anxiety And Stress

The stress and anxiety of our daily lives can sometime get the better of us. But today’s yoga workout will help you relax and be mindful – which will help diminish the effects of the stressful days.

This yoga routine needs to be done everyday in order to see significant results. It’s not a long one anyway – everybody can find 20 minutes everyday for ourselves.

Good luck and let’s begin this session!

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