10 min Morning Yoga For Anxiety & Stress– Day #7



Soothe stress and anxiety with this 10 min morning yoga class for beginners
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You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.

Today’s Affirmation: I am at peace with life

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Kassandra

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