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Self-acceptance Mantra Time on the Yoga mat

  • June 13, 2022

We’ve all struggled with self-acceptance at some point, and getting past the feeling of not being “good enough” and enjoying who you are, whether in job, relationships, or even yoga, can be difficult — especially when we are our own harshest critics. Yoga, on the other hand, can help you embrace who you are and […]

thursdayyoga blog writer esther typing a yoga wellness article on computer Blog

Welcome to ThursdayYoga Blog

  • June 2, 2022

Welcome to ThursdayYoga Blog page where I hope to write articles that inspire you to love yourself through wellness, lifestyle and nutrition, oh and did I forget Yoga?! Why are we talking about Yoga in our Blog? Well, because, we’d like to add our two cents to the Yoga conversation and contribute to the growing […]

Benefits Videos

8 Lesser Known Benefits Of Yoga

  • February 12, 2021

Yoga is for everyone regardless of age, fitness level, flexibility, strength, or weight. But what’s even better though, is it is considered to be the best all-in-one exercise that ticks every box for those who simply want a bigger impact on their long-term health and wellbeing. Yoga involves a combination of cardio and flexibility, meditation, […]