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Gentle Chair Yoga remarkable results for Seniors / Beginners

  • July 15, 2022
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Gentle Chair Yoga for Seniors and Beginners. Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice for a break while working at the office. This yoga class is led by Sue, a certified yoga instructor. Sue is 200 hour YTT […]