9 Asanas to Boost Energy | The Art of Balance | Shilpa Shetty Kundra

These are a great combination of asanas and pranayamas that help you energize and open up your body, and also help calm the mind. These asanas also help strengthen the core, quadriceps, hips, cervical, and back. For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App:…

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