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Videos

Back Pain Relief Stretches

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are...
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  • October 6, 2022
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Videos

Flexibility and Range of Motion

Follow us on YouTube: http://www.youtube.com/subscription_center?add_user=livestrongwoman Today I’m going to show you basic moves to get you started opening up your...
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  • October 5, 2022
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Videos

All Yoga Disco

MOVEMENT AND DANCE FOR KIDS. See if you can keep up all the way to the end of this fantastically...
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  • October 1, 2022
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Cosmic Kids exercise workout
Videos

Diggory the Dumptruck

A Cosmic Kids yoga adventure with Diggory the Dumptruck all about working as a team! ⭐ Sign up for FREE...
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  • September 30, 2022
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Root Chakra Yoga
Videos

20 Minute Root Chakra Yoga

Hey ya’ll! Today’s video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability,...
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  • September 28, 2022
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Wake Up Yoga
Videos

Wake Up Yoga

This 11 minute Morning Yoga practice is perfect for when you first wake up – or for when you need...
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  • September 24, 2022
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