Self-acceptance Mantra Time on the Yoga mat

We’ve all struggled with self-acceptance at some point, and getting past the feeling of not being “good enough” and enjoying who you are, whether in job, relationships, or even yoga, can be difficult — especially when we are our own harshest critics. Yoga, on the other hand, can help you embrace who you are and…

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8 popular yoga styles for a new Yogi

So, you’ve heard about the benefits of yoga and want to start doing it.  As a new yogi, things might get a little complicated with all the different types of yoga available. Different yoga styles suit different people, which is why we have compiled a list of 8 popular yoga styles and their associated advantages. After reading this, you will have a better idea which yoga class to attend the next time you hit the mat! Where should I start my yoga journey? But if you’re not sure exactly how to introduce yoga into your day to day life, here are some easy tips to get started. Start with Acceptance. … Release Expectations. … Understand…

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Welcome to ThursdayYoga Blog

thursdayyoga blog writer esther typing a yoga wellness article on computer

Welcome to ThursdayYoga Blog page where I hope to write articles that inspire you to love yourself through wellness, lifestyle and nutrition, oh and did I forget Yoga?! Why are we talking about Yoga in our Blog? Well, because, we’d like to add our two cents to the Yoga conversation and contribute to the growing…

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