10-Minute Yoga for the Low Back | Beginner-Friendly | Bad Yogi

10-Minute Yoga for the Low Back Level: Any Props: Strap Whose back needs a little release? Whether I’ve been on my feet all day or completely sedentary, somehow my low back always seems to be THE PLACE for tension to accumulate. This 10-minute yoga for the low back is a feel-good class for lower back…

Read More

10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat

All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes. If you find sitting on the floor uncomfortable on the hips and can’t keep your spine straight (cross-legged or other seated positions),…

Read More