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10-Minute Yoga for the Low Back | Beginner-Friendly | Bad Yogi

10-Minute Yoga for the Low Back
Level: Any
Props: Strap

Whose back needs a little release? Whether I’ve been on my feet all day or completely sedentary, somehow my low back always seems to be THE PLACE for tension to accumulate. This 10-minute yoga for the low back is a feel-good class for lower back tightness. By the end of this one, you’ll feel like a whole new person! I’m not saying this class will put your whole life back together, but I’m not NOT saying it. Enjoy! 😉

If you liked this class, you can find the full-length version and MANY more inside my online studio. The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first. Sign up here:

What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you’ll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:



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