Today is day 8 of my 40 day vipassana meditation practice. Instead of writing a boring intake of all the vitamins and supplements I’ve been ingesting after staring at the scales on my ghost white legs, I thought I’d leave you with a video. This is something I’ve been working on with my friend and student Ayamel. So I leave you with some entertainment and hopes for a warm happy summer.

Also, if you are undertaking your own 40 day practice, I’d love to hear about it. Leave comments!
Light,
Renee